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Reprogramming your brain restores lost energy and improves your wellness and also practicing the habit of repetition,[link widoczny dla zalogowanych], makes things simpler to recall when you need to. Practicing makes it a routine that is easily recognizable to the mind eventually.
By Chris D'Cruz
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Although there is no official description,[link widoczny dla zalogowanych], mental wellness can be described as a well being state of the mind both cognitive and emotionally in a way you can cope with the hurdles of life and be able to work productively to enrich you life and fulfill your entire well being. The mind is an organ in your body that also needs regular training or exercise and proper feeding. All your thoughts are manifested in your brain and just like planting a seed in the sand,[link widoczny dla zalogowanych], watering it and taking care of it until it grows and blossoms,[link widoczny dla zalogowanych], that is the same way our ideas are supposed to be taken care of in the mind. In this case the mind being the farmland,[link widoczny dla zalogowanych], you should prepare it to enable it work and produce the best results possible.
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There are certain ways you can exercise your mind and make it healthy. One way is by gaining enough rest in form of sleep. Every time you sleep,[link widoczny dla zalogowanych], you mind regenerates itself and relax after being active all day. The same way when you work your body tires and at night you just sleep to wake in the morning energized and ready to work again, the mind does the same thing while we are asleep. Getting enough rest is imperative and it is said that the approximate number of hours to get a good sleep is around 8 hours. Another way is by addressing anything that seems to bother you. In life we encounter challenges and stresses come about, you need to face your fears or your stress so that you can get on past them and learn how to deal with them in the future. When you are stressed about something and you do not address it well, it seems to interfere with your ability to process other information and move but when you handle your stress well,[link widoczny dla zalogowanych], you ease your mind and unlock the way to move ahead. There are foods that are recommended for the human body so as to either fight diseases or give energy; the same thing goes for our mind. The brain needs particular nutrients such as omega 3 fatty acids which is normally found in sardines and salmon fishes. These fatty acids work well in our brains and provide the right nutrients for the brain to develop. By playing mind games that are meant to improve your memory,[link widoczny dla zalogowanych], you can also improve you mental health. This is good exercise for the brain.
You are responsible for what gets in your mind so start by controlling it. If you let negative things get in, you become negative but when you let positive things, you explore great heights with your mind. By avoiding harmful drugs you can also improve you mental wellness. The brain needs oxygen and so with regular exercises of your body,[link widoczny dla zalogowanych], you supply enough oxygen throughout your blood and into your brain. The brain can only recall so much so while trying to take in some information,[link widoczny dla zalogowanych], try making sense into them by grouping them to smaller quantities like grouping an a twelve digit telephone number into four groups of three digits each. This makes remembering quite easier for your brain than the whole twelve digit number.
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Love is within the air and set up and delivers an excellent Valentine's Day vacation party using some of great kind of party themes for each variety of festivity. 14th Feb is a day which means that it's time to dapper up your home with valentine's day decor and lights. Illustrate everybody that there's love within the air this year and give your home and party place with some dazzling decorations and red string lights. You must give ornamenting your home walls and window decorations that give better impression to your guests on this party night. Plan an astonishing and spirited decoration for your party per the theme you have got unwavering. Symbolic colors of valentine day are red,[link widoczny dla zalogowanych], pink and white thus you'll play with these colors. There are several ideas on valentine decoration and heart theme that you can apply for your party decoration.
Valentine’s Day is one in every of the foremost cherished and celebrated holidays of the year with caring thoughts that unfold to loved ones throughout your lives. Make an impact on your loved one we all know is not any cinch,[link widoczny dla zalogowanych], however a romantic dinner will undoubtedly set things right. And this Valentine’s day being a weekend,[link widoczny dla zalogowanych], you'll definitely build the foremost of it. The valentine's day dinner may be shared with everybody within the family. In reality it may be rather fun but for several folks with families it may be terribly tough to rearrange a dinner of this kind. Taking the complete family out to dinner may also be pretty expensive. If you want to make your valentine something special, you must find some of the best Valentine’s Day dinner ideas that get very small ruckus over to attain.Valentine’s Day is that the day within which lovers specific their love for every alternative by presenting flowers, giving confectionery, and sending greeting cards to every alternative.
By Kalpendra Singh
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The valentine roses give you opportunity to show your true feeling. According to many experts, flowers are believed to convey special feelings which may better see that heeded. It represents your life beautifully and it has soft petals that tell us about soft surface of living and pass on that life in not all the bed of roses devoid of spikes. The roses and their shades have special meanings related to them. The red roses signify romance and intense passion and open the approach to any heart. The pink roses of lighter shade symbolize understanding and respect and its darker shade signifies admiration and gratitude. If you want to explain your feeling of heart,[link widoczny dla zalogowanych], you must find such any color of rose and present to your love.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Make a note of the ingredients included in anti wrinkle products. Later,[link widoczny dla zalogowanych], do a background research of the ingredients to ensure that these ingredients have been clinically proven to help reduce the appearance of wrinkles. Remember that many harmful components are widely used in skin care products. You may not immediately notice the damaging effects of these ingredients. However, the skin can easily get visibly damaged with time. For this reason, it is important to note the ingredients in anti aging creams and make sure there are no ingredients you are allergic to.
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No matter what kind of beauty product you plan to purchase,[link widoczny dla zalogowanych], it is important to be aware of your skin type. This is all the more important while buying anti aging creams. This is because only those products designed for your particular skin type will produce the results you expect. There are different wrinkle removal creams for oily,[link widoczny dla zalogowanych], dry, sensitive and normal skin types.
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Know the ingredients
For best results,[link widoczny dla zalogowanych], choose creams that contain natural ingredients extracted from plants and fruits. To be on the safe side,[link widoczny dla zalogowanych], have a word with your dermatologist and to ensure that the product you choose will offer good results, browse through online reviews of the products. Most of these reviews are posted by real users.
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Designing a network is termed as Network Design. Network Design can be outlined as the design guidelines, physical configuration, functional organization, procedures,[link widoczny dla zalogowanych], and data structures utilized for planning and construction of a communication network.
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The potential for financial success exist in many different opportunities that present themselves to people but to turn this potential into reality requires taking action. This may be the single biggest difference between successful entrepreneurs and those who fail. It is all too common for people to hesitate when facing big decisions which then leads to self doubt and eventually no action being taken. The reasoning behind the willingness for many entrepreneurs to make such quick decisions concerning business matters is reveal in the discussion above here today. Surprisingly,[link widoczny dla zalogowanych], for what appears to be such a risky approach,[link widoczny dla zalogowanych], their reasoning reveals some very logical,[link widoczny dla zalogowanych], sound and profitable thinking.
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If the opportunity turns out to be a waste of time,[link widoczny dla zalogowanych], nothing venture in terms of preparation and nothing lost in terms of financial investment. By taking action immediately you can get a better feel as to whether more of your time and effort is warranted. Here again you have save yourself much in terms of time,[link widoczny dla zalogowanych], effort and frustration.
Take Action
By TJ Philpott
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Here are 3 reasons most successful entrepreneurs have adopted an act 'now think later' philosophy about their pursuit of trends and internet business opportunities. What you will find is that this approach is not as risky as it may sound,[link widoczny dla zalogowanych]!
The 'proactive' entrepreneur typically regards any internet business opportunities that show promise as something they either act upon immediately or forget about it completely. There is no 'middle of the road' thinking here insofar as possibly taking action later on. They know future efforts will not offer the same advantages or benefits due to a decreasing demand or increasing competition! In addition the longer you postpone on making any decisions the less likely any decision will even be made.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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In order to explain what the actual connection is, let me briefly remind you of my three posts last year on “occurring.” (See Most people are not aware that the way reality shows up or occurs for them is not the same as what’s actually “out there” in the world.
Here’s an illustration to make this real. Imagine you have several beliefs, including What makes me good enough or important is having people think well of me. The situation you encounter is: You’re with a group of friends, all of whom have the same opinion about something. You disagree. That’s reality. Given the beliefs you have, the meaning you might give this reality is: “It’s dangerous to disagree with my friends because that might result in them not liking me or thinking less of me.” Given that meaning, the situation probably will occur for you as uncomfortable and you will feel resistance to speak up about your disagreement. And given this way the situation showed up for you, you probably would not say anything.
I’ll have more to say about changing the meaning you have given a situation and transcending how the world occurs to us a few weeks after the Lefkoe Freedom Experiment is complete and I have the results from 20 experimenters. In the meantime, check it out yourself. See if you can notice that you generally are not aware of the difference between reality and how reality occurs or shows up for you. And then see if you can change that occurring by changing the meaning you had just given the situation in front of you.
So there is a profound difference between reality and how reality shows up for us, and most people usually never make that distinction.
Here’s how I think it works: We have beliefs and conditionings from earlier in life. When we interact with any situation, our existing beliefs and conditionings are the primary determinant of the meaning we give the situation. That meaning in turn determines how it occurs for us. And that occurring then determines how we react to the situation.
Copyright © 2010 Morty Lefkoe
Are beliefs and conditionings involved at all? Yes,[link widoczny dla zalogowanych], they are. The connection between our beliefs and conditionings and how things show up or occur for us is the meaning we are giving reality moment by moment.
Can you see that your beliefs would lead you to give reality the meaning you did? … And can you see that given that meaning, the situation would occur to you as it did? … And finally, can you see that your behavior probably would be consistent with how the situation occurred to you? …
Back to my new realization. It now seems to me that what determines our thoughts, feelings, behavior, etc. at any given moment is the way people and events (and even our internal thoughts) occur to us,[link widoczny dla zalogowanych], moment by moment. And, for us, reality is this occurring—not how reality really is.
For example, if something you’re about to do occurs to you as difficult, for you it really is difficult. For you, the difficulty is a fact. Actually,[link widoczny dla zalogowanych], the project might require skills that you don’t have or perhaps you aren’t confident about your ability to do it successfully. But the project itself isn’t difficult. Difficult is in our minds. Only the requirements of the project are in the world.
Also, it seems that some people are able to ignore or transcend how things show up for them. I’ve observed a few people who seem to be successful financially, in their careers, and in other aspects of their lives (such as dealing with eating/weight issues)—who still have a bunch of negative self-esteem beliefs. That wouldn’t make sense if our lives were consistent with our beliefs. But given what now appears to be true, as I’ve described above,[link widoczny dla zalogowanych], these people either are changing the meaning of situations constantly or are transcending the way things show up for them.
People who do the latter seem to be able to say to themselves: “Yes, the world is occurring as difficult, or me as inadequate, etc.,[link widoczny dla zalogowanych], but so what? I don’t care about reality (how the world occurs to me),[link widoczny dla zalogowanych], I’m going for it anyway.”
If you haven’t yet eliminated at least one of your limiting self-esteem beliefs using the Lefkoe Belief Process, go to where you can eliminate one limiting belief free.
Now in the long run you still would want to get rid of the relevant negative beliefs and conditionings because, if you don’t, the next time a similar situation comes up, you’ll probably form the same meaning, which you will then have to change. On the other hand, if you eliminate the negative beliefs,[link widoczny dla zalogowanych], you’ll form a different,[link widoczny dla zalogowanych], more positive meaning the next time,[link widoczny dla zalogowanych], and you won’t have to change it.
In looking at my own life I can see that I’ve done that from time to time. I have purposes or goals that I am so committed to that I can totally ignore how things occur for me. One example is I have decided to drastically cut down my consumption of sugar and have just a square or two of chocolate after dinner and none during the day. Most days after lunch I feel a desire for chocolate. I notice that feeling and ignore it, saying silently to myself: “I don’t care if I feel like eating chocolate, I’m not going to do it.” There is no struggle or effect and I don’t think about eating chocolate any more after I have that thought. It’s as if my commitment is so much greater than the way my desire for chocolate shows up for me after lunch that the desire for chocolate feels irrelevant.
Here’s why this distinction can be very important. If our lives are the direct result of our beliefs and conditionings, then we could not change our lives until we found and eliminated them. But if our lives are the result of the meaning we give any given situation, then it might be possible to change that meaning, thereby changing how we will act and feel in any given situation,[link widoczny dla zalogowanych], without eliminating the beliefs.
I think that it is possible to do that and I’m in the process of conducting an experiment with 20 people over a ten-week period to see what is required to change the meaning we automatically give to situations. So far it looks like it can be done. I personally have done it many times, even though it can be difficult to do it consistently.
By Morty Lefkoe
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For years I’ve thought that our lives—what we do, think, feel, and perceive—were the direct result of our beliefs and our conditionings. When I looked at the lives and beliefs of over 13,000 clients, I noticed a very close correlation.
In the past few weeks I’ve had reason to rethink that conclusion. I’ve identified a couple of steps between beliefs and how we live our lives, so I no longer think there is a direct connection.
When I mentioned this new way of looking at the relationship between our beliefs and the way we live our lives,[link widoczny dla zalogowanych], one friend said to me last week: Why are you complicating the situation? If beliefs and conditionings cause the meaning, which causes the occurring, which determines how we life our lives, so what if there are a couple of elements between the beliefs and how we live our lives?
At this point you probably are asking: So how do you change the meaning we automatically and unconsciously give events every minute? The same way we eliminate the meaning we gave the events that led to beliefs as a child. Give the events two or three different meanings so that you can make real that the meaning you gave the situation is not “the truth,[link widoczny dla zalogowanych],” and then realize you never saw the meaning in reality. You only can see reality; meaning is always in our mind.
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And that is all great! However I also began to see in myself that I was wanting to short cut things to make up time and ‘get things done”. Yep,[link widoczny dla zalogowanych], that old potato, the “get things done”. Now it is all well and good to get things done,[link widoczny dla zalogowanych], but not if it is to the expense of other things like being really present in my work and not getting impatient.
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If they are then don’t let yourself take short cuts. Instead do them fully now,[link widoczny dla zalogowanych]. Take the time now and save time in the future. How often have you taken a short cut only to have to redo it all over again later?
And if the things on your list are not in line with your passions and don’t fall in the ‘tough I’ve got to do it anyway’ category ask yourself,[link widoczny dla zalogowanych], why am I doing this? What is the purpose? What outcome will I get? Once you have the answers to that question you will see clearly if this task is taking you towards your passions. Because as we say in The Passion Test ( “whenever you are faced with a choice, decision or opportunity – consistently chose in favour of your passions” – that will ensure you live a passionate life. And no longer sabotage yourself with short cuts.
Once I saw this I realised that it was the ‘stuff to get done’ that was suffering from the short cut syndrome. I wanted to get it over and done with quickly so I could get back to my ‘work”,[link widoczny dla zalogowanych]. Problem was that in rushing something and trying to get away with the minimum I was actually sabotaging myself and my ‘work’ too,[link widoczny dla zalogowanych].
I was talking with a client last week about how to manage time and that the ‘stuff to get done’ list never seems to diminish. This list can feel overwhelming and take us away from what seems important. However in some ways you think everything is important or it wouldn’t be on your list. So, as I said to my client,[link widoczny dla zalogowanych], first review the list of things you are trying to shortcut. Do you need to do everything on it? Are the majority of them (and I say majority as some things just have to get done) in line with your passions? In other words are they taking you where you want to go?
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Husbands and wives are now economic units. They take different jobs and work different shifts depending on where they are in their careers and families. They make tradeoffs to put together a compensation package to take care of the family. This used to happen only with highly educated professionals with high incomes. Now it is happening at the level of the factory floor worker. Couples at all levels are designing their compensation packages based on their individual needs. The only way this can work is if everything is portable and flexible, which requires a continued huge shift in the American economy.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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The Jewels
My hunch is you have the jewels,[link widoczny dla zalogowanych]. You know a lot and you have a lot to share. Your ideas are sparkling brightly…the only thing is which ones to pick and which order to place them,[link widoczny dla zalogowanych].
By Milly Sonneman
See all Articles by Milly SonnemanSee Milly Sonneman&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Milly Sonneman Average: 0 Your rating: None Tweet
Academic and business presentations can be scary. Job interviews, investor pitches, sales calls all involve presenting. Presenting on video, in person, at a conference or as part of a panel discussion can be nerve wracking.
The rewards are great. Build your presentation to match your audience and you will reap the rewards.
I’m going to tell you what I told her.
Presenting ideas is a lot like stringing a necklace. Each key point must make a visual impact. It’s the same thing you want to do with each beautiful jewel. But each jewel on it’s own does not have the same impact as when joined together. Like beautiful jewels sitting alone,[link widoczny dla zalogowanych], your ideas do not make sense…without the thread of connection.
By the way,[link widoczny dla zalogowanych], this works for men and women. But I find that many professional women struggle to find an approach for presenting that ‘makes sense.’ Try this out and see how it works for you.
The Mystery
My guess is you have a favorite necklace or piece of jewelry. Take a look at it. It’s perfect for you, right?
Building a presentation, like making a necklace, requires a few things: the jewels, the thread and the clasp. Let’s look at each part of this artful equation.
If you’re in a similar situation—tough competition, high stakes and short time, working with an objective coach is one of the fastest ways to get ready.
That’s exactly how you want your audience to feel. A perfect fit. When your audience feels this way, here is what they will say:
Now, if you aren’t sure about these steps, don’t worry. An expert presentation coach can show you the steps, help with story flow and help you find your personal best.
What many presenters forget is: plan the thread in advance. Then, you can confidently glow in delivery. If you have to rely only on delivery skills,[link widoczny dla zalogowanych], you are essentially ‘winging it’ and leaving your success up to chance.
Whether you work with a coach or not, use this blend of creativity and logic to craft a terrific presentation. Do the work and you’ll win all the rewards.
The Clasp
Like a golden clasp to a fine necklace, the beginning and end of your presentation must be strong. If you’ve ever had a necklace with a weak clasp, you know how frustrating this is. You want to wear it, but it keeps coming apart.
Recently, I coached a brilliant consultant. She needed to present in front of a tough interview committee. Competition was stiff. Stakes were high. Time was short.
The Thread
In public speaking and presentation skills training, the thread is often placed under delivery skills. This is only partly true.
Don’t let this happen to your presentation. A clasp has two parts and these are equally crucial to a successful talk. How you begin. How you end,[link widoczny dla zalogowanych]. Pay particular attention to the start and finish of your presentation,[link widoczny dla zalogowanych].
But there is also a core thread that needs to be built before you deliver your talk. This is where storyboard planning comes into play. A presentation storyboard is how you can organize the thread to strongly connect all the sparkling jewels,[link widoczny dla zalogowanych].
To ace any and all of these situations,[link widoczny dla zalogowanych], one must find out how to feel confident,[link widoczny dla zalogowanych], be at ease and communicate with power. Ready to take the challenge?
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“I don’t know how she did it…it was brilliant.”
“That was better than I ever imagined.”
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Delivery skills are where your personal passion, energy and vitality come into play. It’s how you ‘wear the necklace’ to keep with this metaphor.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

First look at your eating habits, such as: when you eat, what you eat,[link widoczny dla zalogowanych], how much you eat, where you eat, and how often you eat.
16. Get the help of an expert! Obviously, meeting your health and fitness goals is important to you, so why not eliminate the guesswork and start seeing the results you have always wanted? With the help of a qualified professional you can!
15. Focus on increasing muscle tissue. As I mentioned previously, muscle burns calories, so if you want to increase your metabolism, you have to increase your muscle. The best way to do that is with progressive strength training. That doesn’t mean you have to join a gym, buy expensive fitness equipment,[link widoczny dla zalogowanych], or follow some bodybuilding workout program; it simply means you need to challenge your muscles! You can do that at home in just 15-20 minutes, 2-3 times a week.
9. Make time to stretch! It has so much benefit and takes very little time. So many people suffer from various aches and pains of which most can be eliminated by basic stretches! Try to spend at least 5 minutes after each workout stretching. For more information on stretching and how it eliminates aches and pains, please call 240-731-3724 to request a FREE copy of my special report “No More Back Pain”.
2. Always have a detailed plan! In order to reach your health and fitness goals, you must have a road map to follow. I can’t stress this enough. If you are unsure of how to put together a fitness plan, or if you’re uncertain of the effectiveness of the one you have, I highly recommend you consult a professional fitness trainer. With a well thought out plan you are much more likely to be successful!
If you don’t enjoy it,[link widoczny dla zalogowanych], how do you expect to stick with it?
I’m now going to reveal to you the 16 essential strategies that have enabled my clients to achieve the health and fitness goals they always wanted!
1. In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness program. Attempting to do too much too fast is worse than doing nothing at all! Because then you feel like exercise is too hard and it’s just not for you.
I’m confident that you answered YES! to each of those questions, just as the hundreds of individuals I’ve counseled, coached, and trained in my career as a Certified Personal Fitness Trainer and Rehabilitation Specialist.
How many people do you know who exercise 3-5 times per week, but still fail to meet their weight loss and fitness goals? I’ve met hundreds!
13. Drink plenty of fresh, clean water. Yes, I know that you have probably heard this one over and over again. But there’s a reason for that – it’s that important! The recommended daily intake of water is 8 glasses,[link widoczny dla zalogowanych], or 64 oz. You should even be drinking even more if you are active or exercise regularly.
16 Essential Weight Loss and Fitness Strategies
There’s a company called NutraBiotics that makes a great 90-day journal that can be used to track strength training, cardiovascular exercise, and daily nutrition. If you would like more information on this journal, please feel free to call me at 240-731-3724.
7. Exercise safely and correctly. So much time is wasted doing,[link widoczny dla zalogowanych], at best, unproductive exercise, or at worst, dangerous exercise. Educate yourself on how to exercise correctly. The best way to do that is to hire a personal fitness trainer. It could be for just a few sessions to learn the basics, or it could be for a few months to learn everything. It’s completely up to you. But statistics prove that those who understand how to exercise correctly get better, faster results. And that’s what you want, right?
5. You must be accountable! Set exercise appointments with yourself if you’re not working with a personal fitness trainer. Use your appointment book to set aside times for exercise, just like you do for meetings or events. Don’t let things get in the way. Nothing is more important than your health! If you don’t have your health you can’t effectively do anything. I often have mothers tell me that they can’t find time to exercise because they have to take care of their children. I have 4 daughters myself, and a baby on the way, so I know exactly how hard it is. Whatever your situation is, making the commitment to exercise and your health IS possible, and very important. Plus, it sets a great example for the children!
If your car breaks down, where do you take it? Mechanic, right? How about if you have a cavity? Dentist. So why is it that so many people attempt to solve their health and fitness problems without consulting an expert? I don’t know exactly, but I encourage you to make the investment in yourself- in your life- by hiring a professional to educate you and help you meet your goals.
3. Set realistic, attainable goals. You must have tangible, quantifiable, short and long-term goals so you can measure and assess your progress. Too many people have totally unrealistic expectations of what to expect from an exercise and nutrition program. The best way for you to understand what is realistic and attainable is to talk with a fitness professional – not to buy into the “hype” of infomercials and diet and fitness products that are blatantly misleading.
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8. Enjoy your exercise! For example, if you hate doing strength training, try to find ways to make it more enjoyable. Circuit training might be a more fun and exciting way to fit this important part of fitness into your program. The key is you should enjoy it, and if you don’t you need to look for other exercises or activities to replace whatever it is you don’t enjoy.
11. Never skip breakfast, or any meal! If you want to maximize your fitness or fat-loss efforts you’ve got to eat breakfast! So many people skip breakfast, and it’s the worst thing you could ever do when it comes to fat-loss. Skipping meals throws your blood sugar all out of whack and it sets you up to store your next meal as fat, almost guaranteed!
Fasting, skipping meals, and overly restrictive diets will enable you to lose weight – in the short run. The weight you lose is primarily water weight and muscle tissue, and in the long run has opposite effect of what you want. When you restrict your diet, your body instinctively thinks it’s being starved and shifts into a protective mode by slowing down the metabolism and storing nearly all calories as body fat. Plus, losing muscle tissue is the last thing you want to do. Muscle burns calories, even while you sleep. You should be focused on increasing,[link widoczny dla zalogowanych], or at least maintaining muscle tissue.
And no, soda, juice, coffee, and tea DON’T count! Nearly every chemical process place in your body, takes place in water! Proper blood flow and digestion are both affected by how much water you drink,[link widoczny dla zalogowanych], and poor blood flow and digestion can be linked to numerous health conditions.
4. Keep a journal! This is one of the most important things you can do. If you’re not tracking what you’re doing,[link widoczny dla zalogowanych], how will you know what worked? There are quite a few great exercise and nutrition logs I’ve come across. You should keep track of all your exercise and also each day’s food intake.
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?
By Jesse Cannone
See all Articles by Jesse CannoneSee Jesse Cannone's Expert PageGet Updates on Fitness and ExerciseGet Updates on Jesse Cannone Average: 3 Your rating: None Average: 3 (1 vote) Tweet
So there you have it. The 16 essential strategies for an effective weight loss and fitness program that will have you looking and feeling great!
The key is to eat the right types of fats. The “good’ fats are monounsaturated and polyunsaturated fats like olive oil, canola oil, sunflower oil,[link widoczny dla zalogowanych], safflower oil, and avocados, to name a few. The “bad” fats are partially hydrogenated oils, and trans fats. Most processed foods contain large amounts of these bad fats. For more information on the different types of fats,[link widoczny dla zalogowanych], please call 240-731-3724 to request a FREE copy of my Healthy Eating Guidelines.
6. Remember the benefits of exercise. Being physically fit affects every aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better, and live better! Remember how good it feels to finish a workout, and how great it feels to meet your goals!
10. Don’t think you need to exercise 5 days a week! I touched on this earlier. Many people feel they’re getting fat because they’re not exercising. Totally not the case! Exercise is not the answer! It’s all in your eating habits. However, exercise can aid in burning body fat, plus there are numerous health benefits. Think of exercise as a bonus.
Start out slow,[link widoczny dla zalogowanych], maybe just shooting for 1 or 2 workouts a week. Once you have successfully added that to your normal routine, then attempt to slowly add to your fitness program. Plus, most people don’t need to exercise more than 3-4 times a week. That doesn’t mean you can’t exercise more; it’s just not necessary.
14. Stabilize your blood sugar! If you want to burn fat and prevent your body from putting it back on, you must stabilize your blood sugar. In order to do this you need to eat small, balanced meals or snacks every 2-3 hours.
12. Eat fat to lose fat. Healthy fats are necessary to your body for numerous reasons: regulating hormonal production, improving immune function, lowering total cholesterol, and providing the basics for healthy hair, nails, and skin.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

The fight between private school and public school seems to be an unending one but before going to draw any conclusion we should first understand the difference between private schools and public schools. The schools that have been established by individuals or a small group of individuals without taking any financial support from the government fall under government schools. They are controlled by the individuals or group of individuals under a trust. On the other hand,[link widoczny dla zalogowanych], Public schools are run and administered either fully or partially by the government or by the individual or group of individuals who have founded the school. There are certain features of both public and private schools. Public schools are established in almost every part of the country up to the secondary level. On the other hand,[link widoczny dla zalogowanych], private schools are mostly available in the cities and towns and offer education from primary level to senior secondary level. It has been supported by many surveys that the qualities of education offered in private schools are better than public schools. But it would be wrong to say that every student of a public school is lacking with regard to knowledge because students from public schools have won many prizes in competitions of private school students and students of public schools. The phrase ‘students make schools, but schools do not make students’ is applicable here.
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By Ranbir Basu
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But it is also a fact that,[link widoczny dla zalogowanych], in private schools,[link widoczny dla zalogowanych], care is more taken for the students as compared to public schools. In public schools of India,[link widoczny dla zalogowanych], absenteeism of teachers is a major issue. And,[link widoczny dla zalogowanych], the student attendance is also very low in comparison to private schools. Moreover, strict code of discipline is maintained in the private school which is just the opposite in public schools. Private schools involve the students in many activities which students of public school do not get a hint of. These are some of the differences between public schools and private schools.
I did my schooling from a renowned private school. My friends used to make fun of the students who were studying in public schools then. Once we went to a science debate that was held in Dehradun. Students from different schools of the state participated in the seminar. I found it awful when my fellow class mates challenged a student of a public school that he didn’t stand any chances of winning the debate since he doesn’t belong to a good school. But,[link widoczny dla zalogowanych], the colors of my friends’ faces changed into deep red out of shame when the group that came from the public school was declared to be the winner. Well,[link widoczny dla zalogowanych], it was not the fault of my friend because in India people think that students who belong to public schools are either from a poor family background or the environment of the public schools lack modernity; whereas,[link widoczny dla zalogowanych], the majority of people feel those with a private school or a missionary school background to be the best in terms of academics and social etiquette.
It is known to every individual that private schools are better for children to acquire quality education. But,[link widoczny dla zalogowanych], is it the fault of children who are the students of a public school that they should be humiliated by others for their educational background? Who do you think is responsible to be humiliated for the condition of such schools; the students,[link widoczny dla zalogowanych], the teachers or the government?
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Now is the time to realize that neither the New Congress nor any future laws, are solely responsible for your financial success. YOU are! No matter who will be elected President or Congressman or woman in the future,[link widoczny dla zalogowanych], you must do YOUR part to improve your own financial life. Pass your own personal legislation to REDUCE debt and SAVE more for your retirement, today!
It’s the responsibility of our Federal Government to make decisions that are in the BEST interest of ALL Americans. To do their job correctly they need to slow down, read, absorb,[link widoczny dla zalogowanych], discuss, review and reflect on each and every new bill that comes before them. They should look at,[link widoczny dla zalogowanych], NOT just “both sides” of the isle, but ALL SIDES of a bill, to be sure it makes the MOST sense for the country as a whole. I only hope that the new Congress can work together on something as serious as healthcare reform, and really get it right! We cannot afford any financial mistakes on this one.
By Chris Cbenton
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One of the lesser known pieces of legislation passed in the lame duck session of Congress last month,[link widoczny dla zalogowanych], is one that allows seniors to make direct donations to charities from their IRAs in January,[link widoczny dla zalogowanych], and have it count as a 2010 tax deduction. This is a great benefit for older Americans,[link widoczny dla zalogowanych], because once you reach age 70 ½,[link widoczny dla zalogowanych], you must begin withdrawing a minimum amount from your IRA each year, aka an RMD. If you fail to take out your RMD, you may be subject to a 50% tax penalty! However, if you make a “qualified charitable distribution,[link widoczny dla zalogowanych],” you can take your normal RMD, and donate it to the charity of your choice, income tax free. This legislation was originally passed in 2006 for years 2007 and 2008, but the lame duck session of Congress re-introduced it for 2010, and extended the deadline until January 31st of this year. So,[link widoczny dla zalogowanych], if you’re retired and haven’t taken your RMD yet for 2010,[link widoczny dla zalogowanych], this is a great way to AVOID the penalty and do something GOOD for an organization you believe in!
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Take advantage of the “Qualified Charitable Distribution” (QCD) deduction:
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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These are just a few ways you can promote your online business offline for free. If you look around your community, you’re sure to find many others. Keep your eyes open and watch for other outlets that can bring promotional opportunities to your company and more visitors to your Web site.
Chamber of Commerce Guest Speaker
Almost every city in the United States has a Chamber of Commerce. Although I don’t have first-hand knowledge of such in other countries,[link widoczny dla zalogowanych], I’ll be most have a similar organization.
Create A Promotion
If your business has a product or service that can benefit the listeners or viewers of a TV or radio station,[link widoczny dla zalogowanych], create an idea for a promotion and bring it to the Promotion Director’s attention. You might tie it in with a holiday or event. Perhaps during National Small Business Week, you can offer to give away products or services in a drawing. The exposure you receive will far outweigh the cost of your freebie.
All the talk these days seems to focus around ways to promote your Internet business. Most of them center around online methods such as Ezine advertising and banner ads. But there are some excellent, offline methods you can use to promote your business,[link widoczny dla zalogowanych], too. And they’re FREE!
Local Business Magazines
Many towns have locally published business-oriented magazines,[link widoczny dla zalogowanych]. These deal with local interests as well as more broad topics relative to all businesses. Contact your local magazine and offer to write a monthly or weekly guest column for them. Your credits will be provided with your article,[link widoczny dla zalogowanych]?including your domain name.
Chambers of Commerce look for guest speakers. Most of them host weekly or monthly breakfasts or lunches to allow the business people who are members to network with one another. During this time,[link widoczny dla zalogowanych], they book guest speakers to offer a presentation to the Chamber members. You have a captive audience that you can speak to, network with and direct to your Web site.
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This article may be reproduced, in part or in whole, provided proper attribution is given to the author and the author’s Web site.
By Karon Thackston
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Radio Talk Shows
There is practically an unlimited number of radio stations that bring experts in various fields into their studios. I’m sure you have heard some of these shows on your local radio stations. The guest expert answers calls from listeners who phone into the radio station. You can be that expert! During the show,[link widoczny dla zalogowanych], you have ample opportunities to announce your Web address so listeners can visit your site. You don’t pay anything to be a guest. It’s a win-win situation. The radio station needs qualified guests to fill its airtime and you need the exposure. Everyone benefits.
Local Television Segments
Pay particular attention to the content offered on your local television stations. Do you notice shows, or segments of shows, where guests speak about various topics? If so,[link widoczny dla zalogowanych], contact that station and offer to be a guest on their segment.
Newspapers
The same idea used above for local magazines can be used to approach your local newspaper. While papers do have staff writers,[link widoczny dla zalogowanych], they are also looking for experts who can provide excellent insight into specific areas. You might consider contacting the Business Editor to get more information. Of course, include your Web address with your bio.
Association Newsletters
Most local chapters of associations offer printed newsletters that are mailed to their membership. Open your telephone book and look through the listings to find associations that fit with your target audience. Approach these publications about contributing an article on a regular basis,[link widoczny dla zalogowanych], provided your credits (with domain name) are included.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Website design is a very important aspect of Internet marketing as it’s the design that attracts the visitors of your website. If you want to ensure that your visitors stay longer on your site,[link widoczny dla zalogowanych], you need to have a good design. A good Website design UK provider is what you need,[link widoczny dla zalogowanych], who can understand your business and suggest something accordingly,[link widoczny dla zalogowanych], keeping in mind your customer's tastes. This in turn means that you can take care of your clients even if your products or your services do not meet their needs. A good design with a well written copy will ensure that you have a big list of potential clients and customers.
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When you get your design from a reputed Web Design UK provider,[link widoczny dla zalogowanych], you will get the best value for money. That apart,[link widoczny dla zalogowanych], you can also get all your campaign planned by one Website design UK firm,[link widoczny dla zalogowanych], which can offer a range of services.
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Since design is very important,[link widoczny dla zalogowanych], it has to be original. Only an original design will stand out and make you a recognized marketer. While there are several templates around that you can use, it is very essential that you use custom design that has been built from scratch. That apart,[link widoczny dla zalogowanych], your customer and clients will also see you as different from your competition. A good Website Design Services firm can provide you with original design that will suit your design exactly.
Design is not just about visual element,[link widoczny dla zalogowanych]. It requires a keen eye to understand what is goes well for the particular product and particular niche,[link widoczny dla zalogowanych]. It also means that a certain amount of analysis and testing goes into it. All of this has to be done till the right design idea is found and you are satisfied with it. A good Website Design UK services provider will do the testing for you and will make changes until you are satisfied with it,[link widoczny dla zalogowanych].
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Have you ever thought to yourself "I'll never pay off all this debt." Maybe you've caught yourself thinking, "I'll never get a great job like that." What would happen if you changed your thoughts to focus on only receiving good things?
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Have you ever heard the old saying: "Whether you think you can or not - you're right?" That old saying holds more truth than most people know or understand,[link widoczny dla zalogowanych].
In order to change your life and use the law of attraction to bring a better job to you or a happier relationship or even more money,[link widoczny dla zalogowanych], you need to focus on those things being a reality for you. Always believe the things you want will arrive and will happen because the Universe will always bring you what you ask for.
Think about some of the times you've told yourself negative things inside the privacy of your own thoughts and consider what your actions were as a result of those thoughts.
The secret law of attraction tells us that we live in a universe of abundance. Yet so many people go without. Relationships fail. People work in jobs they hate for much less money than they deserve. Some people suffer with illness, injury, and disease almost constantly.
Let's look at your thoughts a little closer and see if there's any truth to it.
If you know anyone that is having a difficult time in their life right now,[link widoczny dla zalogowanych], take a moment to listen to the words they say when they talk to you. Don't listen to what they say. Pay attention to how they say it. You'll find many negative aspects in every sentence they speak!
Your thoughts, those inner words you tell yourself when no one else can hear,[link widoczny dla zalogowanych], they really can affect everything you do - positively or negatively. Your thoughts can literally change your life.
By Kris Sroka
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Have you ever looked at a really expensive sports car and thought, "I'll never be able to afford that?"
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The law of attraction is so simple and so effective that many people believe it just can't be done. There's that negativity again! If you catch yourself thinking a negative thought, replace it with a positive thought and you can really change your life.
Guess what? You're right,[link widoczny dla zalogowanych]. If you allow your thoughts to convince you that you'll never be able to afford it then that's what will happen to you.
Whatever you believe and think about the universe will respond. So if you believe it can't be done, then that's what will happen to you because your own thoughts manifested that particular reality for you and your experiences.
Your life is a direct reflection on what you think you can do and what you think you can't do. Everything you do,[link widoczny dla zalogowanych], every job you've ever held,[link widoczny dla zalogowanych], every relationship you've ever been in, even your current financial status is a direct result of your own thoughts.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.