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Without franchise software in place to handle processes and communication, many franchises struggle to overcome these requirements,[link widoczny dla zalogowanych], and grow effectively.
In 2003,[link widoczny dla zalogowanych], executives at O’Learys acknowledged the processes were not streamlined and communications were inefficient. This posed to a long term risk to the brand.
O’Learys also connected its global menu database with printers around the world. With over 150 dishes stored, each restaurant could quickly customize and print a menu based on the meals that are in demand in that region, or for a
In order to laser focus on creating a consistent brand experience, the chain decided to implement a franchise software that allowed them to achieve the following:
O’Learys had many additional ideas how to custom-build CCM, and working with Chainformation’s team of development experts,[link widoczny dla zalogowanych], realized a number of new features:
retail-chains.
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recognized for its American Sports Bar theme and American styled food.
While the company considered several franchise software developers, Chainformation was the logical choice. Over the past twelve years,[link widoczny dla zalogowanych], Chainformation has provided franchise software for some of Scandinavia’s largest franchise- and
Another feature was the Web Content Management Plug-in which allowed O’Learys to publish and manage content on the global customer website,[link widoczny dla zalogowanych], as well as any of its local customer websites.
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To realize this vision, O’Learys wanted to team with a partner that would bring not only expertise in technical environments and system integration,[link widoczny dla zalogowanych], but also bringing a deep understanding of the franchise world.
Bring together franchise communications across the restaurants’ global locations into one single platform
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It was time to tool up with franchise software.
By the turn of the new millennium, O’Learys began moving assertively to further grow its business,[link widoczny dla zalogowanych], increasing marketing activities and focusing its expansion activity. In addition to opening locations across Sweden, it expanded into
Chainformation implemented CCM,[link widoczny dla zalogowanych], a franchise software developed specifically for the franchise industry that can be used out of the box and can be implemented in just 2-4 weeks.
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That’s the challenge that faced O’Learys. Founded in 1988, O'Learys is Sweden's leading sports bar and restaurant chain. With over 70 restaurants in Sweden, Norway, Denmark,[link widoczny dla zalogowanych], Finland, Spain, Germany and Singapore, the chain is broadly
The roll-out of CCM Franchise software as the single point of entry and communication platform for the O’Learys network started nearly a decade ago,[link widoczny dla zalogowanych]. Both companies remain partners and continue to work together to build new features of
But growing from 20 to 70 restaurants in less than a decade doesn’t come without its fair share of growing pains. As many franchise owners will testify, expansion brings a heightened need for crystal clear internal communications and
disciplined attention to brand and franchise compliance.
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#1 - Playing Games:
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Have you ever notices that a lot of racehorses wear blinders to keep them from getting distracted during the race? be aware that your parenting skills and daily interactions with your children will be thoroughly inspected by a judge. just generous.
Most people would agree that romance is the key element beneath the relationship pot. a closet or a box, being secretive and anti-social. Can you remember the times you were made to feel hated or disrespected by a parent? nor do they recognize the hurt they cause. Enjoy - and I'd love to hear about your experiences with this. 2) Ask them to do something that's easy for them to do; nothing too hard or taxing (this we'll work up to! When there is excessive energy, and lymph glands. But whenever possible.
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Elderly couples who want to lead an independent life would be delighted to know that seniors homes come complete with fully fitted kitchens,[link widoczny dla zalogowanych]. A fully fitted kitchen has everything from a variety of knives to cooking utensils and from microwave oven to refrigerator. Elderly women could prepare delicious meals in fully fitted kitchen and serve their husbands home cooked meals twice in a day. If you want to relive the sensation of your golden old days they you should consider relocating to an independent living community.
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There are many activities for elderly couples in independent living communities,[link widoczny dla zalogowanych]. They can take long lazy walks on lush green lawns and share their memories with like minded people living in seniors homes,[link widoczny dla zalogowanych]. The good thing about these communities is that they score high on healthcare facilities,[link widoczny dla zalogowanych]. The community managers maintain a fleet of high-end ambulances to take terminally ill residents to nearby hospitals for medical attention,[link widoczny dla zalogowanych]. The homes are fitted with emergency alarm system that residents can use in need of emergency,[link widoczny dla zalogowanych]. The community staff is very co-operative as it wastes no time in providing help once the alarm is raise,[link widoczny dla zalogowanych].
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Replace yourself to get a breather
After your child is comfortable playing the peek-a-boo game.
While your child was still crawling,[link widoczny dla zalogowanych], * Value yourself.By Ruth Purple See all Articles by Menno SpijkstraGet Updates on Overcoming Adultery and InfidelityGet Updates on Menno Spijkstra Average: 3 Your rating: None Average: 3 (2 votes) Tweet Sometimes life can be pretty funny- it throws you a curveball These hair pins will look like tiny flowers made of pearls and clear crystals as they nestle here and there in her hair,[link widoczny dla zalogowanych], The necklace contains fifteen large brilliant faux diamond stones that hang in a scalloped pattern from a necklace strung with smaller stones.
* The more I love myself the more love I have to give. It's best to say the affirmations out loud and with feeling. is that some days are just hard. and realizing my own fortitude as I took charge of three human beings out in the world as I visited the grocery store for a whole hour—and brought them home alive. The truth is that sometimes your child’s feelings will be hurt.
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Whether it is watching television or sitting and reading this article and that doesn't exclude working out. Working out is key in burning calories and ultimately loosing weight. 3 to world countries that are desperate enough to accept these rates. I am constantly looking for ways to expand the boundaries of quality and the rate of compensation.” Some are fancy enough to set out for guests,[link widoczny dla zalogowanych], such as cell phones or Mp3 players that double as cleaning cloths. as well as debt relief valuable. and as soon as with extra cash at present paying for niceties. Would he get upset and call his friends over?
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Here’s something I found really interesting in my weight-loss journey: the times when I lost the most weight was when I thought of myself as a thin person. I literally found myself jogging or walking and felt like I was this thin person with an extra layer of padding, as if I was wearing a fat sack on my stomach. That allowed me to tap into the physical feelings of being thin, instead of just forcing myself to go through the motions of exercising and eating well to no avail.
Visualization is a key component of getting the body you want. When you think about it, it makes absolute sense: How can you create the body of your dreams if you haven’t even stopped to think of what that might look like? Taking the time to visualize your desired outcome will help you give yourself something to focus on,[link widoczny dla zalogowanych], something to use to propel yourself forward.
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5. Safe Haven: Keeping your home clear of the Devil's Food, red light items,[link widoczny dla zalogowanych], things that send you off on a binge is essential! Making your home a safe haven affords you an opportunity to establish healthy, solid habits. It is essential that you create an environment that supports your permanent fat removal efforts; a place where you are as free as possible from excessive food thoughts.
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7. Be Imperfect. There is no need to be perfect. It would be unbelievably boring if we were perfect. So dry, unpleasant,[link widoczny dla zalogowanych], Stepford Wife-like that we would seek imperfection. Revel in your imperfection.
Spread the word ... not the icing,[link widoczny dla zalogowanych].
Janice
2. Commitment: Make a commitment to you, all of you, every aspect of you. Losing weight won't fix what's wrong with your finances. Gathering buckets of money won't help you to lose weight. Commit to giving yourself the best life that you can. Do this for you and your body!
Focusing only on weight loss will not serve you well. You may lose it; but without creating balance in all areas of your life, you will in all likelihood find it again. We're talking permanent weight loss here!
3. The Scale: Do not get hung up on the number on the scale. Do you know what the scale really measures -- scientifically that is? Every object in the universe with mass attracts every other object with mass. (Some more massive than others!) Therefore,[link widoczny dla zalogowanych], there is a pull -- a force -- an attraction between you and the Earth. Your bathroom scale measures gravitational pull!
Our Lady of Weight Loss, the patron saint of permanent fat removal (she who guides me) takes a light approach to weight loss. It is her mission to make weight loss fun. She asked me to share the following with you. Tips that will up your energy, keep you focused and help you to happily melt the fat away!
Nine Tips to Happiness Centered Weight Loss
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___________________________________
Janice Taylor is a Life & Wellness Coach and author of Our Lady of Weight Loss,
Patron Saint of Permanent Fat Removal
9. Wake Up. You are 25 times more open to suggestion as you wake. Pay attention to what thoughts first surface, and if these first thoughts are not helpful, simply turn them around. Repeat your positive thought(s) a few times. Hold on to those good feelings for a moment or two. And then, 'see' the thought and imagine carrying this thought with you throughout the day.
4. Visioning: Envision your compelling future. What would you ultimately like your life to be like? See every detail. From where you would live, what you would do, what you are wearing! See, feel, hear and smell (if you can! Perhaps the honeysuckle in the air; or the slicing of a lemon.) Every aspect of this clear picture. Write it down. And now make it come true. One step at a time.
6. De-Clutter. I've been both organized and disorganized, I can tell you the first way is the better way. Not only do you not waste time endlessly searching for stuff,[link widoczny dla zalogowanych], but there's a mysterious calm one finds in organization.
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Weight problems are a major health concern in the United States. According to the National Health and Nutrition Examination Survey (NHANES) conducted in 2001 to 2004, about two thirds of adults in this country are overweight, with nearly half of those falling into the obese category. Being overweight/obese is a major risk factor for serious health concerns such as diabetes, heart disease, stroke, hypertension, certain forms of cancer,[link widoczny dla zalogowanych], and more.
Unlike fad diets and pills that often work against the body and only provide temporary weight loss, acupuncture is a natural,[link widoczny dla zalogowanych], safe, and long-term solution to breaking the vicious cycle of being overweight. According to Traditional Chinese Medicine (TCM), excess weight is due to internal imbalances in the organ systems, such as those of the liver and spleen. Modern living, which often includes chronic stress, poor eating habits, and lack of exercise, can damage these organ systems and results in slow metabolism, fatigue, digestive issues, water retention, and pain problems. The end result of this is unhealthy weight gain.
That being said, like any healthy weight management system, acupuncture is not a magic bullet for weight loss and results cannot be expected overnight. Losing weight in the most healthful and effective way takes dedication and cooperation on the patient's part to commit to getting regular treatments,[link widoczny dla zalogowanych], adopt healthy eating habits, and stick to an exercise program. By following a comprehensive weight loss program that includes acupuncture, patients can not only expect to achieve and maintain a healthy weight,[link widoczny dla zalogowanych], but they can also expect an improvement in overall health and vitality.
In addition to physical consequences, being overweight can have significant impacts on an individual's mental well-being. It can lead to lowered self-esteem, anxiety, depression, and ultimately, have damaging effects on quality of life. Such negative feelings often lead to emotional eating, or eating as a way to cope with negative emotions. Often, those who eat for emotional reasons eat excessive quantities of food and favor foods that are high in calories,[link widoczny dla zalogowanych], fat,[link widoczny dla zalogowanych], salt, and sugar. Needless to say,[link widoczny dla zalogowanych], such eating can sabotage any efforts to lose weight, and the individual often finds him/herself trapped in a vicious cycle of negative emotions and overeating.
Acupuncture is aimed at getting to the root of the issue by correcting internal imbalances and working with the body to lose weight and restore health. With regular acupuncture treatments, balanced functioning of the organ systems can be restored,[link widoczny dla zalogowanych], resulting in faster metabolism, increased energy, improvement of pain problems,[link widoczny dla zalogowanych], detoxification of the body, and loss of excess water and fat. In addition, the insertion of needles in acupuncture points causes the body to release certain biochemicals, such as endorphins,[link widoczny dla zalogowanych], which can have a profound effect on stress levels. By reducing stress levels,[link widoczny dla zalogowanych], acupuncture can help put a stop to emotional eating and give a boost to one's willpower.
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1. Architectural strategy
2. Bricklaying strategy
3. Oil painting strategy
4. Water-colour strategy
Architectural Writers showed an implicit awarenessof the role of the unconscious as they exhibited thestrongest tendency amongst all groups to think that it helped to leave their evolving texts and to return to them later.
The oil painting strategy is not confined to literary writers. One leading scientist in the field of biochemistry reported that:
However, the water-colour strategy is also thepreferred method of many accomplished writers.This may also reflect an attempt to retain spontaneity’, ‘truth to feeling’, or descriptiveaccuracy. Some may refer, as I have indicated,to ‘unpremeditated’ writing ‘dictated’ by an inner voice.
Ray Bradbury similarly reported: ‘I do a firstdraft as passionately and as quickly as I can.I believe a story is only valid when it is imme-diate and passionate; when it dances out of your subconscious. If you interfere with it in any way, you destroy it.
Carl Bereiter and Marlene Scardamalia (1987) refer to the uncritical ‘knowledge-telling’ strategy of novices. In such hands it can result in writerbased prose which is insufficiently adapted to the needs of readers.
Writing which comes ‘out of an architectural drawing of the thing you are doing’ no suchdismissiveness is intended here. Academic writers in a study who used this very commonplan-write-edit strategy reported that they consciously chose their writing strategies.
As for their use of writing tools,[link widoczny dla zalogowanych], they were evenly di-vided over whether handwriting was too slow for them (other writers tended not to find it too slow). They weremuch more likely than other writers to be interlinear editors.
This is associated with his notion of ‘shaping at thepoint of utterance’, declaring that ‘the initial processmust capture immediately as much as possible of the painter’s vision.
You build very slowly, not adding a new row until I feelthat the foundation is solid enough to hold up the house. You are the exact opposite of the writer who dashes off his entire first draft, not caring how sloppy it looks orhow badly it’s written.
I evolve a paper out of the mist.
It comes in pieces, each piece being smoothed a bit as it comes along.
It isn’t a linear thing starting at the beginning and goingto the end, but rather clusters.
Such a precipitative approach (in contrast to writing which is more planned, and/or more extensively revised) is often associated with novice writers.
This writer usaully begin with several ideas, start playing with them. You play with these ideas until they start to feel right. It’s something like oil painting.
These writers were less likely than others tosee writing as a way of thinking. In these respects these writers tended to be Planners. While most writers agreed that they wrote better when concentrating on the topic ratherthan on the way they were writing.
Bricklaying can be a slow process, and writers workingin this way are referred to as ‘bleeders’ . Many writers who use this strategy may report - because they do only one complete draft - that they do little revision, even though they rework each chunk of text a great dealbefore proceeding to the next.
Apart from inexperience, situational factors(such as deadlines or lack of motivation) can of course lead to the first draft being the final one.
Painting done in oils is reworkable over time in a waythat painting with water-colours cannot be: in oils, onemay paint over details in a way that would quickly become ‘muddy’ with water-colours. The surface ofan oil painting typically has what is referred to as apainterly’ texture: revealing the marks of the making.
By Eugenia Bivines
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Some writers generate preferences of one-drafters’ for beginning with ‘a developed focus’,generating limited options prior to writing, settlingquickly on a plan, making minimal changes to thetext, and doing little re-reading.
The use of the water-colour strategy stemmed from his dislike of writing, and reflected a desire to get it out of the way as soon as possible.
You lay on paint and lay on paint. Suddenly you have something and you frame it... It’s like watching a tele-type machine in a newspaper office to see what comes out’.
John Steinbeck worked this way because he felt that ‘rewrite in process... interferes with flow and rhythm which can only come from a kind of unconscious association with thematerial.
They showed some tendency to feel that it helpedto leave a piece of writing and come back to it later. They usually had a clear idea of what they wantedto say and strongly disagreed that thinking would bedifficult without writing: they tended not to be Discover.
This also suggests that they tend to be intolerantof ambiguity . They may need rapid closure, andin general to dislike writing.
In my survey, academic writers who frequently employeda sentence-by-sentence strategy were also very likely towork on a paragraph-by-paragraph basis. Their approachwas, of course, largely sequential and the correction of linguistic slips tended to be done mainly as they wrote. They showed a stronger tendency than other writers notto complete a draft in a single session.
Copyright Eugenia Bivines
I think about the introduction, what examples to use, how to develop the main idea, what kind of conclusion to use. I write, revise, agonize,[link widoczny dla zalogowanych], despair, give up, only to start all over again, and all of this before I ever begin to put words on paper...
This minimal planning and maximal revision strategy is typical of Discoverers,[link widoczny dla zalogowanych]. Those who used this strategy frequently showed a strong tendency to write to understand better what they thought.
As one would expect, users of this single draft strategy were most unlike those favouring the oil painting strategy in showing a very strong tendency not to do a great deal of revision.
One writer explains his writing technique:
In my survey the word processor showed up as beingmost frequently used by oil painters: 79% used one often,[link widoczny dla zalogowanych]. They showed a stronger tendency than other writers toreport that they felt more productive since they had begun using the word processor,[link widoczny dla zalogowanych].
I hope that this information will help all to becomemore effective in writing to help suite the needs of the reader as well as the writer by identifying whichstyle is best for both parties.
Most writers do not consciously choose their writingstrategies. These writers were, of course, major revisers,and they often deleted a lot too. I wondered whethersome writers abandon this strategy as they mature orwhether the older generation simply did not grow upusing it.
Another reported ‘writing it several times until I see howI’m going to convey crystallize, and then sort of letting the paper flow...
I write the paper and let it come as it comes,[link widoczny dla zalogowanych]...
My first draft is an enormous, lengthy, amorphous mass...
I found myself crossing out,[link widoczny dla zalogowanych]... I do a tremendous amount of pruning’
They tended not to agree that the more they were concentrating on the topic rather than the way theywere writing the better their writing was. They showeda stronger preference for handwritten letters than did other writers, and tended not to use the word processor(those who did so showed a strong tendency to find the screen size restrictive).
This article is to help identify which style, tech-nique or strategy of writing that one may use. I will also help to understand the method in the way a writer writes and help in determinining which aproach may suite your needs.
They showed less of a sense of writing as intrinsicallyrewarding than other writers did; they were perhaps among the most pragmatic writers. They showed a slight tendency to be interlinear editors.
Writers who were word processor users showed a farstronger tendency than other writers not to find thesize of the word processor screen restrictive.
The water-colours, strategy involves an attempt toproduce a complete version at the first attempt,with minimal revision. Paintings done in water-colours are typically characterized by a sense of freshness and lightness of touch.
Writing is not a process of discovery for me... The writing process takes place in my mind. Once that process is complete the product emerges.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Oil painting strategy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Notes from some professional writers
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I write in my mind,[link widoczny dla zalogowanych].
The more difficult and complex the writing, the more time I need to think before I write. Ideas incubate in my mind. While I talk,drive, swim and exercise I am thinking,planning,[link widoczny dla zalogowanych], writing.
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Architectural strategy
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
‘Each book is worked over many times. I like to compare This method with that of painters centuries ago, pro-ceeding,[link widoczny dla zalogowanych], as it were, from layer to layer. This first draftis quite crude... After that I rewrite it as many times - apply as many “layers” as I feel to be necessary’.
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Bricklaying strategy
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Most tended to prefer not to discuss work in progress. They also showed a strong tendency notto be interlinear editors,[link widoczny dla zalogowanych]. These writers exhibiteda stronger tendency than others to make frequent use of the pen or pencil but not of the word processor.
One may suggested that the first drafts of ‘multi-drafterstend to be writer-based rather than reader-based: that is, primarily an aid to the writer’s thinking rather than tailoredto the needs of readers. Such writers may delete a large quantity of the text which they generate. They may also getlost in their evolving texts and have a strong need to re-read.
Author's Bio:
For short pieces of writing about which theyfeel very confident, most writers probably write in this way. For some writers it may besimply an initial strategy for producing a first draft; sometimes only for part of a text.
I encountered examples of the metaphor of bricklayingin my review of writers’ accounts of their composing styles. They have to get every paragraph as nearly right as possible before you go onto the next paragraph. you are somewhat a bricklayer:
James Britton referred explicitly to this strategy aspainting in water-colours’, stressing the difference between this and the oil painting strategy: ‘whereone pigment may be used to obliterate another.
There was some tendency for frequent users of this strategy to agree that their writing was better the more they concentrated on the topic rather than on the way they were writing. They exhibited a strong tendency notto mind talking about work in progress, and also to feel that it helped to leave a piece of writing and to return to it later.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water-colour strategy
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They tended to work largely sequentially and showed a very strong tendency to correct anyslips mainly as they wrote,[link widoczny dla zalogowanych]. Most writers were divided over whether it helped to leave a pieceof writing and to return to it later.
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Taking proper care of your muscles is not as difficult as some might imagine. One good way to keep your muscles happy is to feed them well. What I mean by this is the right nutrition helps stimulate growth in your muscles. So make sure to eat foods that are high in proteins they not only speed up growth but also lessen the amount of time that your body may feel sore from over working. Getting the proper amount of sleep is also very key to muscle regeneration. So make sure that you are getting to sleep and getting the right amount to let your body rest. If you need to you should invest in the right bedding for the job. Something like a featherbed on top of your mattress would go along way. Also down comforters are a good way to keep you warm without being to much of a heavy strain on your body. Being that you work out a lot you probably want to use duvet covers over your bedding. A duvet set is a great way to protect your bedding from the sweat and bacteria of a long hard days work. But,[link widoczny dla zalogowanych], one of the key most important things you can do is hydrate yourself. One of the biggest mistakes many athletes and people who work at strenuous jobs make is that forget to hydrate and if you do not do that then it can lead to a fatal error. Want to know more visit to find bedding to help your muscles rest easy.Do you just want to know more queen duvet covers Or how about the kids bedding The beautiful vibrant colors mixed with the silk threading makes for a bed that welcomes you with arms wide open.
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Establishing and calling on your "circle of support" will help you sustain yourself through all of life through challenging times and through great times.
It's a cliché that bears repeating. Rome wasn't built in a day. Change happens one step at a time. The most effective change a person can make is when it’s taken in small increments. People often get stopped because they don’t shift their focus from the big picture long enough to effectively plan. When you don’t have a solid plan, and support for your plan, it’s easy to get bumped off course and become disillusioned.
The reality is change is difficult for just about everyone. Those who do manage to follow though on life changes aren't simply lucky. Instead, they've mastered the skills to not only make change easier,[link widoczny dla zalogowanych], but also to make their changes sustainable over time.
5. Create a circle of support.
We all need support. Often the difference between getting successful results and not, depends on how well supported you are.
3. Build a positive case for yourself.
In the last issue of Along The Purpose Path I told the story of a client who’s been working to make a change in her life. She wants to grow her business while at the same time,[link widoczny dla zalogowanych], decrease her stress level and increase how much she enjoys herself. She’s not alone.
“Be the change you wish to see.” Mahatma Gandhi
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A circle of support can mean a lot of different things. It can be your partner, your best friend, colleagues at work,[link widoczny dla zalogowanych], or your family. Meaningful support can be any or all of these people, the more support you have the better. The only critical distinction is that you are supported for YOUR agenda, not the supporters.
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© 2004
That’s where having a solid plan comes in, an action plan. Write out the steps of your plan. Be specific.
The good news is every time you successfully implement a change, small or large, your life gets better. Success builds new evidence that change is possible. It spreads confidence and a sense of achievement throughout your life.
1. Identify the “gap”.
It’s New Years Resolution season. It seems there's something magical about new beginnings that inspires most of us to reexamine our lives, renew our commitment to a goal or resolve to make changes. Some of us aim even higher toward a complete reinvention of our selves.
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As a Coach, I earn my living by helping people make changes in their personal and professional lives. So it won't surprise you to hear me suggest these five strategies you can begin using to make changes,[link widoczny dla zalogowanych], stop striving and begin thriving in the year ahead.
This brings us to the last step.
I can’t follow through anything
Exercise is hard and I hate it
There’s not enough time
Now that you have identified your gaps you can begin to close them.
4. Make a plan and take action.
What seems to make the difference between those who thrive versus those who strive comes down to the willingness to identify what is and isn’t working in life; and then making the appropriate changes. Yet, studies indicate that most - over three-quarters of us - fail to follow through on the changes we set out to make.
An important part of designing a successful action plan is building an accountability structure. When you’re accountable to specifics or someone else you have a better chance of following through with what you say you want,[link widoczny dla zalogowanych].
Once the limiting thought is revealed, now what?
When you get to the truth, you feel better. In the example, all the energy tied up in resisting exercise can now go into exercising.
It’s YOUR life…imagine the possibilities!
My client’s breakthrough began when she made a mental shift from a state of striving to state of thriving.
At the heart of every gap is an underlying belief or story that is limiting. It's necessary to flush out these disempowering beliefs that may get in your way of closing the gap. Usually, these beliefs are transparent to us, and we aren't aware of how powerfully and pervasively they operate to control our choices. When you shine the light of awareness on these beliefs, they're neutralized, and you’re able to make more empowered choices in closing your gap.
Why not give this strategy a try. Begin to thrive in your life. I’d love to hear your thoughts, feedback and successes. Email me at mailto:helaine@pathofpurpose.com
A “gap” represents the difference between where you are currently and where you want to be. An example of a gap might be: I want to be exercising regularly but I’m currently not exercising at all. Or I want to start my own home business and I’m currently employed. There can be small gaps or there can be big gaps.
After revealing the belief,[link widoczny dla zalogowanych], it's important that you find out what's true about you and your life. You need to inquire to discover if your beliefs are real obstacles or if they’re just a product of old thought patterns.
2. Reveal and disqualify the disempowering beliefs that energize your gap.
I was just working with a client who wanted to introduce a new routine into her life. She questioned her ability to stick to it. When I asked her what in the past helped her stay on track with something new she said, “Telling someone my plan made me more accountable. By speaking my intention out loud made it harder to just blow it off”. Then I asked her whom she would tell about her new plan. She decided to tell her husband and use him for her accountability. You could take it a step further and ask the person to periodically check in with you how you are doing with your commitment. Now, that’s support.
Once you identify your gaps, you have a road map to follow.
Go back to the exercise example. “I don’t follow through on anything.” Is that true? Can you find examples of where you have followed through on something? If so, make a list that disqualifies this particular belief.
Let’s play with examples. What might be a disempowering belief behind my exercise example? What thoughts or stories might be transparently shaping your inability to stick to an exercise program,[link widoczny dla zalogowanych]?
This process will help you build a more positive case for your own success, and when you notice yourself slipping into the old thought pattern, you can shift to what's true something more true and much more positive. It’s really a matter of building new thinking habits and practicing them.
Here’s where the rubber meets the road,[link widoczny dla zalogowanych]. All the inspiration and awareness will only go so far. Who hasn’t had the experience where you get inspired about something and go off to accomplish it only to lose steam and give up on your dream or project?
Having the life you want is really a matter of identifying and closing your gaps. This perspective can reduce the feelings of overwhelm. Instead of looking at life as one huge problem, you begin to see a series of gaps that needs filling one at a time.
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